Health Benefits of Laughter
You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.
Top 10 health benefits of laughter
To bring more laughter into your life, let's have a look at the key health benefits of laughter below.
1. Tone muscles and burn calories
Healthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.
2. Reduce anxiety and depression
Laughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.
3. Let you sleep sound
Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.
4. Improve blood circulation and flow
University of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.
5. Boost immune system
Laughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.
6. Enhanced respiration
Have you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.
7. Ease physical pain
Have you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.
8. Improve memory recall
Scientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.
9. Protect your heart health
A good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.
10. Work as a stress buster.
With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.
Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.
hsjsc
Anong sasakyan ang maraming sinasakay sa loob ng isang araw?
Hahahahahahha..
ahhhh ummmmm??d ko gets
Tagalog na may english 2×2
pwede pasagot nung question na to bakit naimbento ang bus kung meron namang jeep taxi at tricycle at bike
d ko rin gets
Wla kasi barya yung pera mo..
anong ibon ang walang paa
Birdflu
fffffffff
asadadasad
Napaka dalinaman
hahahaha nakakatawa po yung kay pedro
Funny sha pero mediyo corny bawi kanalang ulet
Baesix
ayos huh
corny
LOGIC : MERON KANG 30 BUMILI KA NG BURGER 18 PESOS.
TANONG: MAG KANO SUKLI MO?
2 kasi 20 lang ibabayad mo,
walang buong 30
2 pesos
2pesos pwede mo bigyan ng 20 pesos
Galing magbig*y ng question
Never did fell for that. Never did answer! 🙂
ahhh k… d ko gets
Kawawa ka naman??
Oo nga naman
Anong paa Meron ang daga
A…?
astig
Nakakatawa yung joke hahahaha
muntik nakong magkaroon ng cancer, tuberkulosis, hepa B, pnemonia, hika, lagnat, almuranas at tigdas nung nabasa ko tong katatawanan na to. grabe last na sana to.
HAHA F**K I**T
ULOL F**k you kayo
PUTCHA 2 LANG ALAM KO
Bobobobobobobovo
hehehe
BATTLE OF ENGLISH AND MATHEMATICS
PROBLEM:
1 rabbit saw 6 elephants while going to the river. Every elephant saw 2 monkeys going towards the river. Every monkey holds 1 parrot in their hands.
OUESTION:
How many animals going towards the river?
the rabbit only
Whats the answer?
7 animals .1 rabbit, 2 monkeys and 2 parrots
TANONG: ANO ANG PANTALON NG PALAKA?……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………SAGOT: EDI PAA! ^_^
aafdsf
runnbish
bakit ang ganda ko?
HAHHAHA
Nice joke.. ???
I don’t know
May sampung matatabang babae, nagsiksikan sa isang napakaliit na payong. Bakit ni isa walang nabasa sa kanila?
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.
.
.
.
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Sagot: Di naulan
Hahaha g**o
Mickey Mouse Donald Duck
Ai Hindi Pala….! Guys Anong Langgam ang 2 paa Ang Ginagamit
Guys tanung q lang anung sagot sa pag binigyan kita ng isa lahat aq ng isa pero pag ikaw ngbg*y sakin lamang aq ng kalahati
anu daw? wawawowowewe? hahahah lol ikaw lang ata ang nakaka intinde!
ahahaha tama
Hndi masyadong nakakatawa….
Hahaha G*go Amp.
Ang galing…hahahahah!!!
, yown astig!
sta cruz compound caloocan city
TRDEADSDS
ang panger mo
Correct
pinoy henyo juan at pedro
pedro:taobato
juan:hindi
pedro:hmmmmm bag*y bato
juan:oo!!!!!!!!
pedro:gamit sa kusina!
juan:oo!!
pedro:panghiwa ng sibuyas at bawang
juan:oo!!!
pedro:pa*s
toink!!!!!!!!!1111.hahahahahahah
-Whahahahaha 😀
hahaha tanga!
hahahahha famous ang futa!,,…
#lough trip..
maikling logic po!
Pangit
im rexter jhon lajoy
Whahahhaha…kulet??
THANKS
nakakatuwa
may tatlong beby akong nakita mapayat mataba ang mga beby ngonit ang may pakx2 ay iisa sya ang beby na nag sabi ng kwack3x
hgggg
thanks sa mga jokes
may tatlong beby akong nakita mapayat mataba ang mga beby ngonit ang may pakx2 ay iisa sya ang beby na nag sabi ng kwack3x
1234567899876543211234569878974556256358556636585863636655585858545858854454555
hahahahahaha
hahahahahaha
e di wow
hahaha
super
hahahahaha…..funny
Correct ,right!!?
di wow hahahaha!!!
gagag
it’s funny haha can you share other logic??
pak ganern..?
Edi wow !
hahahahahahhaha di nakakatuwa
Ahahahah Kulet Neto Guys 😀
Imbis na matawa ako nabwsit pako dito sa binasa ko!
ano kaya yon
Hahahahahaha. ??
Gwapo ko
Pag sure bess
BISAYA MAN MO
d wow
hahahahahahahaha
mga baliw
mga baliw
hahahahahahahaha
jkbjkbjkb
g**o mali yan mukha kayong tanga
bobo ang p**a
Hehehheh ^_^ nice one.
Corny kailngan wlang sagot nanaka sulat
Sinong batong gumawa ng logic tang ina paki sabi sa kanya
maganda
Logic may magkasintahan si i love you at i love you too at nung nag tagal na ang relasyon nila namatay si i love you too tanong sino ang natira?
***************** :}
HAPPY!!!!!!!!!!!!!!!!!!!!!!
********************
THEER
im SO HAPPY BECAUSE ALL OF THE JOKES AND LOGIC ARE SO AMASING THATS ALL THANK YOU
AT DAHIL DITO MAY NATUTUTUAN AKO AT ISA PA NAG KAKALAMAN DIN ANG UTAK KO WOW! FOR THE FIRST TIME NAG KALAMAN KAYA SALAMAT ********>< :}:}
di wow
Ang corny dati ko payan alm
hasjdsa
Ang corny dati ko payan alm
hhahahha laos na yan eh
Walang ka kwenta kwenta. pwee
Corny
palaisipan
edi wopwthat is good
edi wow
tang ina nyop
so hard pero sa iba naman ay madali ehhe 😛
Hahaha!! ?? This is Good !!
Dixie?
napaka dali
anggaling
may 10 butiki sa kisame.. nagvertical ung isa.. ilan ang natira??
Wla kase nag palakpakan lahat hahahahaha
hahaha nice:)
sisisisiisis
maganda
good job.it is great.
sisiw
This is good.. Many of oir countrymen dont know about this.. Thanks 4 this info!
Di ko GETS
Di ko GETS
Super corny
luma na yan pauso pero ng*yon ko lang narinig yan ehh
ahaha galing nun 😀
galing funny jok es nakakatawa sobra
hhehh
Haaahh edi wow
nyek corne kokes nyu?
weew dadwwadadad wdada
joke ba yan !!!!!!!!! dami ko tawa ahahahhhahhh 20
pangetnang joke mu ang corny !!!!1
katangahan lang yan
hahaha its so funnnny
Galing ahhh…lakas maka trip ….basta kokopyahi ko yan….
Ampanget naman!
Ang corny wtf ?
Logic ba yon? San banda? Pero bravo tawa tayo sayang utak nila??
HAHAHAHA onga po?
i luv it because he is funny pedro and juan why he`s funny
Baduy Anq MAis Na Man Nyan
corny
anong logic dun??
Corni nyo
supot
isipin nyo po ng malalin
oo logic un basta my common sense ka pero kung wala edie….ewan
natawa din akn
corny baduy
e2 may logic ako anung utot ang nangunguya???
plx.. answer…. hahahahah
Corny
oo nGA
ano raw
ng*yon plng
ano ka ya yun…
Tanga eh
f**k you ./.
hahaha its so funnnny
same
logic
ahhh nakakatawa hindi man lang bumenta
gani man!
pukeeeeeeeeeeeeeeeeeeeeeeeee
tsssssssssss :3
alam ko nayan
OK naman ah! ✌✌✌✌
hanapin ang joke!!!
Galing haha
HAHa Grabe ang GAling Pre 😀
anong kalseng logic yan ??
jok yn
oo nga tama nman
Tongsssss Walleeeeeyyyyyyy
Joke nman yan eh!walang logic.
Corny alam ko na yan matagal na hahaha……XD
Haha!:D ang sakit sa tiyan sobrang corny
hindi ako alam po eh
oo nga di nman logic Un eh
Its so cool in the philippines
corny
PANIS
nyakkk
edi wow
nakakatawa……….
Hndi nkakatawa,,,xd…
Edi wew
Neykkk!!!
hahaha walanjo..
Maganda na sana sa first kso bitin ehhhh
next time madami naman ah.
Nd nakakatawa
Nu yun?
wow naman lupet
hkjhkjhkjhkj
hahahahahahhaah ang cute
joke yun
baduy nun
Badoy
Joke Un
baliw lang to eh
wow.. naman lupet..
cguro nga
medyo baduy.. 🙂
ang baduy
logic…?? or jokes ??? haha
ang corny naman
ang baduy!:3 -,-
ang baduy!:3 -,-
orrrayytt
edi wew
Edi wow
Oraaaayt:)
ang corny
ou logic un my sagot lang kung walang sagot alam
nyo b kung anu ang sagot nun #logicngadiba
mahina.,.,logic
hndi nmn nkaka tawa ei
oo nga.,,.
I Agree 😉 ^_^ .. -_-
people didn't know how to appreciate the effort of others 🙁
katangahan
wew wla kwentah..
ang corni naman eh.
CORNY ha :)) TAWA TAU SYANG EFFORT ahahaha.
tikan naku di tumawa :)) ahaha san logic jan?
joke yun!
luhhh..
tawa tyo..
hahahahah =_=
nakalimutan kong tumawa, hahhahaha.
tawa kayo! baka malugi xD.
ang bantot ng logic mo!
wow natawa ako ajejejeje hahahaha xD.
natawa nga kami ee :DD.
simple pero may dating.
WLANG KWENTA
baduy 😛
corni 😛
corny xD
huh? logic baun?