Hinatid ni Josh ang matalig niyang kaibigan na si Christine sa kanilang bahay.
Christine: Salamat Josh ah..ma upo ka muna.
Christine: Alam mo Josh ange bait-bait mo saakin na aalala ko pa nga kilala mo ko since elementary pa tayo
at halos lahat alam mo na tunkol sakin lahat na nanyari sakin ewan ko ba kung bakit ang bait bait mo..
Hinawakan ni Christine ang kamay ni Josh.
Christine: Anong magagawa ko para sayo Josh? Kahit anogagawin ko para sayo!
Napatayo si Josh. At biglaan umupo sa tabi ni Christine.
Josh: Christine matagal ko na gustong sabi*in to sayo.
At sana pumayag ka . . .gusto ko sanang…
binubulong ni Josh kay Christine kung ano ang gusto nyang gawin ni Christine para sakanya.
Nagulat si Christine sa sinabi ni Josh.-!
Christine: Ano?gusto mo *binulong nya kung ano ang sinabi ni josh sakanya*
Josh: o,akala ko ba gagawin mo lahat!?!?!
Christine: eer…sigi na nga..wait ka lang ha..
Nag-hi*intay si Josh.
At ng hi*intay…
Lumabas si Christine sa kanyang kuwarto suot suot ang kanyang manipis na pajama.Tumayo si Josh…
Christine: o,sayo hiramin mo na tong dress ko basta
promise mo sandali mo lang i*ihiram yan ahh…balik mo
Kinuha ni Josh ang dress na pinasa ni Christine sa kanya
habang na ka ngiti at tinitignan ang sarili sa salamin habang
hawak hawak ang dress ni Christine.
Josh:Yes,yes sister i vavalik ko rin sayo to kagad!!!
ay hi*i.. ang ganda ganda ko infairness mas bongalicious
tong dress nato pag ako may suot keisa sayo..ay ang vongga
vongga naman ni toh..cge na babush na Christine may date pa
ko bukas aii..s alamat talga bongacious talaga..
HAHAHAHAHAHA!!! KUNG KORNI PARA SAYO PROBLEMA MO NAYON ^_^ haha..
kala mo kung ano request ni Josh anooo!!!!!!
Health Benefits of Laughter
You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.
Top 10 health benefits of laughter
To bring more laughter into your life, let's have a look at the key health benefits of laughter below.1. Tone muscles and burn calories
Healthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.2. Reduce anxiety and depression
Laughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.3. Let you sleep sound
Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.4. Improve blood circulation and flow
University of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.5. Boost immune system
Laughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.6. Enhanced respiration
Have you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.7. Ease physical pain
Have you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.8. Improve memory recall
Scientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.9. Protect your heart health
A good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.10. Work as a stress buster.
With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.