Juan: Pare pinapili ako ng misis ko…Pag-ibig daw ba o kaibigan?
Pedro: Hmm..kaya ka andito kasi pinili mo kaibigan?
Juan: Hindi eh…Pag-ibig pinili ko…I <3 you pare!
Pedro: Sabi na nga ba eh! Halika nga dito!
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You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.
To bring more laughter into your life, let's have a look at the key health benefits of laughter below.
1. Tone muscles and burn caloriesHealthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.
2. Reduce anxiety and depressionLaughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.
3. Let you sleep soundIs the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.
4. Improve blood circulation and flowUniversity of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.
5. Boost immune systemLaughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.
6. Enhanced respirationHave you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.
7. Ease physical painHave you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.
8. Improve memory recallScientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.
9. Protect your heart healthA good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.
10. Work as a stress buster.With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.
Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.
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EDI wow
Mag tag a log kayo
si amen at si idak usa ka adlaw si amen og idak kay nangalawat sa simbahan ingon ni idak:amen ikaw una kay dili ko kabalo og pangalawat ako ra sunod amen:sige sige sige ingon sa pare:lawas ni cristo amen idak:AY KABALO NAKO NGALAN ra diay iingon pare:lawas ni cristo idak
ang kulit friendship ang inuna
Haha nakakatawa naman pero hindi naman nakakatawa.
yeheh bebe!!!
Hahaha! Nakakatawa tlaga:-D
Haha nakakatuwa
Pangit
hahahah???bakla pala si juan
Dpo masyado nakaktawa pero ung iba lang po
Pogi ako
the story of the juan and pedro is so funny
di ko alam icocomment kaya
kwentuhan ko na lang kau ……. Isang gabi si Juan at Pedro ay nagnakaw ng bayabas sa kanilang kapitbahay at napagkaisahan na paghatian ang nakuha sa sementeryo para walang makakita sa kanila..Habang paakyat sila ng gate ng sementeryo ay may nahulog na dalawang bayabas..
Pedro: juan nahulog ung dalawa!
Juan: balikan nalang natin maya yang dalawang nahulog..
Pedro: cge2x
Nagpatuloy nga ang dalawa sa loob ng sementeryo at pinaghatihan ang nakuhang bayabas..
Juan: isa sayo.. isa sa akin.. isa sayo.. isa sa akin..
Samantala,papauwi si Kulas galing sa inuman at lasing na lasing at sa sementeryo din ang knyang daan ng marinig nya ang boses ng dalawa..
Juan: isa sayo.. isa sa akin.. Isa sayo.. Isa sa akin.
Nang marinig ito ni Kulas, halos nawala ang kanyang kalasingan at nagtatakbo papuntang simbahan..
Kulas: pader! pader!
Pader: oh anong nangyari sayo kulas parang nakakita ka ng multo..
Kulas: Sumama po kayo sa akin sa sementeryo pader, narinig ko po kasi si lucifer at ang kanyang kampon na pinaghahatian ang mga patay..
Dahil sa gustong malaman ng pari kung totoo nga ang sinasabi ni kulas sumama ito sa kanya.Nang nasa gate na sila ng sementeryo.. Narinig nga nila ang boses na may pinaghahatian..
Juan: isa sayo.. Isa sakin.. Isa sayo.. Isa sakin..
Kinabahan at nagsitayuan ang balahibo ni pader, hindi sya mkapaninwala sa narinig kaya pinakinggan pa nila ng mabuti at mejo lumapit pa sa may gate ang dalawa..
Juan: oh last na to! Isa sayo.. Isa sakin.. Isa sayo isa sa akin..
Pedro: ha? Anong last? Eh pano ung dalawang nasa gate?
Pader: kulas!
Kulas: ano yun pader?
Pader: tara na! takbooooooooooo!!!!!!!
Very good
ha hahahaha
may joke ako si juan at si teacher teacher:juan spell ambulance juan:a…..m…..b….. teacher:faster juan: tabi poh mam baka magasaan kayo susonod si buta og si pahak pahak:buta daghana mangga oi buta:hala o daghan kaayo og mangga tapos lumakad si pahak at nahulog si pahak bangil pahak:tulong buta si buta ay lumakad at may nahikapan siya buta:hala ka dako sa mangga agta:hoy dong ako a nang itlog
Haan met maawatan
hahahahaha lol
mukha nio ang corny naman neto wala na bang iba???? overacting nalang ata ang tatawa sa mga jokes na to eiii
bat kau ganyan kau daw mag jowk
HAHAHA‼︎
hehe mdyo corny…
lool
ang corny ng joke bwahahahaha.
hahaha nag t*e t*e.
“`hehehe T*e Ata To ehh..
wetwew..muntikan naku mahematay sakakatawa…joje lang! ang badoy wlanang iba..