Roller Skates

Roller Skates


ang gamit ay roller skates

sobrang mahal na mahal ni juan ang kanyang ng asawa kaya ng malaman niya na tatlong araw ng patay ang kanyang asawa ay agad siyang umuwi galing saudi…

sa sobrang pagmamahal nya sa asawa nya ay napasigaw ito ng makita nya ang bangkay nito…Elena!!! ay nuon din ay inatake sya sa puso at namatay.

sa langit na ang sumunod na eksena sa patay ng si juan, ikaapat sya sa pila sa harap ni san pedro…

“naging matapat ka bang asawa jose”,… ang tanong ni san pedro sa nasa una sa pila,
“opo”, ang sagot naman nito…

“sinungaling”, sigaw ni san pedro at ipinakita sa video na tatlo ang kabit ni jose…shoot sa impyerno si jose.

“carlo matapat ka bang asawa” tanong ni san pedro sa ikalawa…”opo”, tugon nito…pero sa video na ipinakita ni san pedro at may kabit itong dalawa pero nagbago bago namatay…

“mga anghel, isakay si carlo sa KALESA at ideretso na sa langit”, utos ni san pedro.

“naging tapat ka ba david sa asawa mo”, tanong ni san pedro sa nasa ikatlo sa pila …”hindi po”. sagot ni david, “pero hindi ko naman po sinasadya na hindi maging tapat, inakit lamang po ako ni kumare”…at yun nga ang nakita sa video.

“mga anghel, isakay si david sa JEEP at ilibot sa kalahati ng nasasakupan natin bago idiretso sa langit”, at yun nga ang naganap.

eto na ng*yon si juan, tumutulo pa ang luha sa pagdadalamhati sa namatay na asawang si Elena…”naging tapat ka bang asawa juan”, tanong ni san pedro…at tumango lamang si juan.

nakita sa video ang katapatan ni juan at ang sobrang pagmamahal nito sa kanyang asawa.

“lahat kayong mga anghel ay magbunyi, nasa harap nyo ang isa sa mga tunay na anak ng Diyos…isakay sa sa paborito kong MERCEDEZ BENZ si juan”, utos ni san pedro, at “ilibot sa lahat ng panig ng kaharian ng diyos”, at ganun nga ang nangyari…

subalit sa kanilang pamamasyal sa kaharian ng Diyos, ang tuwa ni juan ay napalitan ng pagluha sapagkat nakita nya si Elena, nakatungo habang binabaybay ang daan papunta sa langit….

pero ang gamit-gamit ay ……ROLLER SKATES

by Pudoy the Great
sto. tomas, batangas







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Health Benefits of Laughter

You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.

Top 10 health benefits of laughter

To bring more laughter into your life, let's have a look at the key health benefits of laughter below.

1. Tone muscles and burn calories

Healthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.

2. Reduce anxiety and depression

Laughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.

3. Let you sleep sound

Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.

4. Improve blood circulation and flow

University of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.

5. Boost immune system

Laughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.

6. Enhanced respiration

Have you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.

7. Ease physical pain

Have you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.

8. Improve memory recall

Scientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.

9. Protect your heart health

A good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.

10. Work as a stress buster.

With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.

Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.