Health Benefits of Laughter
You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.
Top 10 health benefits of laughter
To bring more laughter into your life, let's have a look at the key health benefits of laughter below.
1. Tone muscles and burn calories
Healthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.
2. Reduce anxiety and depression
Laughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.
3. Let you sleep sound
Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.
4. Improve blood circulation and flow
University of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.
5. Boost immune system
Laughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.
6. Enhanced respiration
Have you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.
7. Ease physical pain
Have you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.
8. Improve memory recall
Scientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.
9. Protect your heart health
A good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.
10. Work as a stress buster.
With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.
Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.
Title:Benita ice water
Boy1:anong Lugar ito ??
Boy2:heaven po ito eh.
Boy1: oh yung sa kabila anong Lugar yan?
Boy2:impyerno po sobrang init po jan eh.
Boy1:Punta ako dun 😉
Boy2:ano po Gagarin niyo jan mainly po jan eh
Boy1:Benita ako ice water
Anung prutas ang kinakain ang balat at tinatapon ang laman??
Sagot.durian
Ano paki lam nyo balat gusto ko kainin eh..waahhahaha
baket nag kasya ang baka SA lata
# corn beef
Joke pala un di nyo nmn sinabe sana nag pakiliti ako para ntwa ako
Hahaha tawa na ko
Unti lng NMAN UN lng UN!?
Anong tawag sa anak ng taong grasa
Answer: Baby oil
Bakit linalangaw Ang t*e ?
Kasi walang takip
Pag piniktyuran ba ang buntis makukunan ba???
Ayos naman pero di lang talaga nakakatawa
Bzzjs
..
…….
nakakabaliw to bakit paano nga ba mangit log ang tandang
paano nga ba
hahahah parang baliw pero nakakatawa
09095539039
[email protected]
anong pinakamatangkad natao
sagot :kuba?????
BUGTONG
Gipislit ang ugat!
Nisiga ang b***t!
BAGO KAYO MAG PATOLOY MAGA ISIP MO MUNA KAYO! S S
SAGOT> FLASH LIGHT
ANG GANDA NG BUG TONG MO ILKE IT MUA MUA:)
Oo nga pare pa utog ra! lolo! ko lag*y ni mo rico
I LOVE U LOBOTA KO UNYA HA
lolo ta bay……….lami b***t bay
It is Easy
Lola:tricy tricy!
Driver:lola, pasaan po kayo Papunta?
Lola:papuntang tondo
Driver:magisa lng po kayo?
Lola:ano ba tong g**ong to!! bakit ikaw hindi ka sasama!!
Thats nice. Ganda ng joke pang ligic nga talaga. Good!!!!
Hai very funny DI na aq makamoveOn PA!;-):-/joke!
T*e yan
kapag ba uminum ako ng joy,sasaya na ako?
KORNI!
ang onti lang naman
ang onti lang naman
HAHAHAH very funny!
B0rring
Nice one
bdtrytuyuyuikilklhkh
Anong “B” ang Malamig?
Buhangin
Anung “H’ ang Malamig?
Hangin????
Halo halo
Ang corny
galing
Ang Panget naman niyan
ano sabi ko tarantado
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gvd
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fhhgg
pls big*y mo skin yng sagot sa logic mahirap dapat ang tnong
funny funy funy f
Comment
katuwa ung last na tanong..jajaja!I like it.
Di piww????
My tanong ako anong daga ang naglalakad sa 2 paa
Paamo mo mapagkakasya ang 8 saging sa dalawang linggo kailangan araw araw kakain ka ng isa hindi pwdng hindi at hindi pwdng putulin ang isang saging basta isang araw isang saging ang kakainin mo. Paano mo ito mapagkakasya sa loob ng dalawang linggo.?? Take note 8 lan ang saging.
Edi, Tuwing linggo lang kakainin yun saging! Haha
4 kada isang linggo dalawang linggo lang namn diba
hahahahai nako
Nakakatawa ung last part..lol
paano mag kakasya ang elepante sa reff? ganto buksan mo ang reff pasok mo elepante wag na magtaka basta nag kasya sya dun ok……………………………………………..paano mo naman maipapasok ang girraft sa reff?? ganto alisn mo ung elepante at ilag*y ang girraft……………………………………may eroplanong mag kacrush sinabi ng piloto na maghulog kayo ng mabibigat ng gamit ano ang ihuhulog mo? ganto edi ihulog mo ung reff na may lamang girraft……………………………naliligo si pedro at si juan sa swiming pool nalingat lang saglit si juan nawala ang kaibigan nyang si pedro saan napunta si pedro?? edi nabagsakan nung hinulog mong reff na may lamang girraft
Edewaw
Paano mag kakasya ang elepante sa reff? ganto buksan mo ang reff pasok mo yung elepante wag na magtaka basta nag kasya siya dun okay……. paano mo naman maipasok ang girraft sa reff??….. ganto alisin mo yung elepante at ilag*y ang girraft……. may eroplanong mag kacrush sinabi ng piloto na maghulog kayo ng mabibigat na gamit niyo. ano ang ihuhulog mo? ganto edi ihulog mo ung reff na may lamang girraft….. naliligo si pedro at si juan sa swimming pool nalingat lang saglit si juan nawala ang kaibigan niyang si pedro saan napunyta si pedro??
Sagot: EDI NABAGSAKAN NUNG HINULOG MONG REFF NA MAY LAMANG GIRRAFT
meron pa akong isa
May sampung aso sa itaas ng building may nakita silang
pusa sa ibaba tumalon sila sa building (ilan ang na tira?)
isipin mo ng mabuti
– sampu pa rin tumalon lang hindi sila na hulog hahaha
Tangina mo
haha omg sasabi*in ko to sa cla*smates ko 🙂
tama naman talaga si juan hahaha tnga nong T
hahahhaah amp**a
ano ang patay na pinag papa wesan pa?
UHHHHH…tapos na ba?? yun na lahat??
seryoso??
haha ayos ah
aaaaaam nakakatawa konti
nakakatawakontilang
ANG PANGET NG JOKE NYO
Natuwa ako dun kay ana at juan
Hahahahhahahahha!!!
Ede wow! Hahaha!
hahah nakakatawa pro kunti lang may itatanong na ak sa mga kakalase ko hahahah basagtrip
!!!!!!!^_^good am
bohong ka
anong duck ang maliit?
S:Eh di Panduck
gagaling ahhhhhhhhhhhh
G*YA G*YA KINOPYA MULANG YAN SA IBA PANG WEBSITE
HAHA…….
XDXDXDXDXDX
Very funny!☺️
ang corny makaluma pero pedeng pag tyagaan
ganda ng joke nyo ah
:)))HA…HA..HA
takte,,, 🙂
Mayroon din akong mga tanong subukan nyo kayang sagutin 🙂 hahahahahah
hahahaha lol
nkaka tawa talaga
BASAG……..
hahahahhahaha
adwwwwwwwwwwwwwwwwwwwww
adi wowo!! 🙂
ang kulet
yeah … tama..
tama naman po hehe
ang naman ng nagtatanong
morning lyk.. ^_^ (Y) (Y) (Y) (Y)
kaya nga nmn
hahaha TAMA……..
Hhahahah.. pweDe na Rin..
hindi mas yadong nakakatawa pero ayus na din. ☺