Health Benefits of Laughter
You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.
Top 10 health benefits of laughter
To bring more laughter into your life, let's have a look at the key health benefits of laughter below.
1. Tone muscles and burn calories
Healthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.
2. Reduce anxiety and depression
Laughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.
3. Let you sleep sound
Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.
4. Improve blood circulation and flow
University of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.
5. Boost immune system
Laughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.
6. Enhanced respiration
Have you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.
7. Ease physical pain
Have you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.
8. Improve memory recall
Scientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.
9. Protect your heart health
A good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.
10. Work as a stress buster.
With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.
Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.
Ai dewow
Nyemas gre LA non sense ang g**o
Tangina nuginagawa mue
Dami nag popost dinaman nakakatawa.
bulok
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ang dami mong alam
bastos ka
saog marilao bulacan
ramcar st. mendoza
MATUTUKANG PUMIKIT KAPAG IKAY NAIINGGIT KAYSA NAMAN MANG LAIT EHH MASMASAHOL KAPASA PANGIT
Cornyyyyyy
Cornyyy
same lng. ahahha
corny
mahilig magmahal
D naman nakakatawa???
Di wag ka magbasa
D naman nakakatawa???
narinog ko na yan
di ko gets!!! ano ba yan
tsopakin kita gosto mo?
Ang panget naman.walang ka thrill thrill.sino ba gumawa nito.
Nakakatawa hahahaha
walang na kktawa d2.
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Ang bulok eh, g**o!
Tang ina mo rin
si juan pedro at c jani kumuha xcla ng bayabas hnd nila namamalayan gabi na pala humanap cla ng matutulugan may nakita c juan na kubo kumatok c juan sabi nia tao po walang sumagot at patalikod na ang tatlo at biglang binuksan ang pinto sabi ng matanda pasok kau mha iho at natulog na cla biglang nagising c juan at may narinig siang kukunin kita bibilogin kita at itatapon kita at paulit ulit na narinig ni juan ang salita naiyon at nag bigti c juan at nagising nmn c pedro at may narinig dn sia kukunin kita bibilogin kita at itatapon kita at nag bigti c pedro at sunod na nagising c jani at hinanap nia ang kanyang kaibigan at nakita nia ang dalawa na nasa taas ng bubung sabi ni jani halika magpakita ka sa akin bakit mo pinatay ang mga kaibigan ko at hinanap nia sa labas binuksan nia ang pinto pero wala at tinignan nia sa kabinet yung matanda na nangungulangot ahahahah ang sabi kukunin kita bibilogin kita at itatapon kita ahhhahahah
plssssssss paki share!!!!
Hnd daw bastos !
ang panget ng kwento hidi pa nakakatawa
medyo nakakatawa naman
tang ina..walang nakakatawa dun
kaya nga lan kwenta
Nakakatawa hindi bastos shit!!!
Nakakatawa hindi bastos
d wow
none sense!!! gusto ko yung meaning ng maikling kwento tungkol sa mga katatawanan
Ano Yong C***ain?
d wow
Bakit tumakas ang prinsesa
ah ok alam ko na ung c***ain
ano po ung “c***ain”
corny
c***ain mo muna ako
Hahahaha!!!!!
hahahahaha!!
whhaaaaaaa grve cya ohh…
g**o!!
badoy
bastos man
Di naman masyadong nakakatawa hahaha
Nakakatawa bastos nmn
Remember always don't say bad words
loko moko u hehe
ewww bad words but hahahahahh
hahah nice one :
weeEEw" " walang kabolohan" " đ
ang ganda na sana kasu bastos lang!!
unsa kahay anik2 iya psbut ….loading ……….
c awa
masaya sana pero pangit basahin
pa add/follow nmn please accept agad kita :3 :*
aun na tau eh…pero na bahiran pa nang pagkamanyak…
nakakatawa hahahaha kwento mo baliw para maaliw.
nakakatawa nga…..bastos naman.
nakakatawa naman
hhah chuppin daw