Health Benefits of Laughter
You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.
Top 10 health benefits of laughter
To bring more laughter into your life, let's have a look at the key health benefits of laughter below.
1. Tone muscles and burn calories
Healthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.
2. Reduce anxiety and depression
Laughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.
3. Let you sleep sound
Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.
4. Improve blood circulation and flow
University of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.
5. Boost immune system
Laughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.
6. Enhanced respiration
Have you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.
7. Ease physical pain
Have you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.
8. Improve memory recall
Scientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.
9. Protect your heart health
A good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.
10. Work as a stress buster.
With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.
Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.
nakakatawa ang ganda
anjan lang anjan lang ngunit hindi nya makita, anong tawag sakanya.?.
isang princessa nakaupo sa tasa
Gan da ng bugtong ko talaga
Ampangit ng bugtong..hahahaha
Labas ang galing sa bugtong haha haha……..,…
ehhehehehe galing naman
I**tin kita Jan eh
May isang princesa nakaupo sa tasa…
Haha ? ang ✋ ganda
nhl jerseys cheap free shipping.Buy 44 Andre Williams Jersey
china for authentic, wholesale football stitched 86 D.J. Tialavea Jersey here to get free shipping.
Sell high quality low price.
Bugtong – bugtong
Hahaha… yun lang…..
maganda pero bitin
hahaha medyo na green minded ako dun ah
Bat ang kyutt ko?
kapirasong lupa napaliligiran ng sapa-pulo
F****rrrrr shetttttttt men niga shittt f*****g ma bullshit f**k your so mal***g
F**k shuxhxzbbzbxja zh
HI MMGA GIRLS
HI MGA GIRLS
Shing Shang Fo
T**i pag bata buto pag matanda
dumudungaw sa bintana kapag nakaupo na sa trono
Pucha ang lakas HAHAHAHAHA..????
ang ganda ng bugtong
Labas pasok sa butas
Nakakagm nga bes???
what the hell
ano to joke ba to
ano to joke ba to
maliit pag nakatayo malaki kung nakaupo
ang panget pag naka harap ang ganda pag nakatalikod
Sorry your jokes is not funny try harder next time
Ang gandanaman fan
Nakakatawa sa mga dirty minded…. Jejeje…
hahaha! nakakatuwa naman nitong joke!!!!!!!!!!!
sino gusto mag sampol nang bogtung sa inyo ako miron akong sampol hayan na hayan na hindi mo na kikita sagot:hangin
hahahaha na kaka tawa naman ang mga bogtong hehehehe nice 1
beryyyyy nayssss hahaha
f**k you very much
hahaxD ok nman !
bitin sa tawa
BUGTONG PA MORE………™
xD ! nako nmn .. may bugtong ba na ganyan ?
hehehe… kahit papanu nkatulong naman sa a*s. ^__________________________^
ang pangit pero may maganda rin nman
wow galling naman ng joke
Yan Tapusin nio mun kc!~.