Maalaala Mo Kaya

Maalaala Mo Kaya


Dear Ate Charo,
It’s so hirap talaga to study in UP, the University of the Poor.You know, I never wanted to study here. But my parents kasi, they both went to UP and they said na it was the best school talaga.
Eh ‘di I went. But no! When I got here, Holy horrors! I was ready to make himatay after the first day pa lang.
Would you believe, there’s no aircon na nga in the cla*srooms, the fan doesn’t work pa. And then this guy who was like, wearing a sando, shorts and tsinelas lang made tabi next to me. He made pakilala pa! The nerve! So I made takbo to the CR to make tago. But I couldn’t make hugas my hands that were so pawis from escaping such a near-death experience. There was no liquid soap! Not even a couch where I could sit to make kikay. Do you feel my pain na ba?
But wait, there’s more. Last Thursday kasi Daddy’s Volvo was bawal, eh the Eclipse was being repaired, so I had to make sakay with my yaya in the Ikot jeep. It was so siksik! I could like, smell the putok of the girl next to me. Like, it was sobrang mabaho talaga. Kasi naman, the Ikot jeeps are old na nga, they’re mainit pa! Sana they make palit na the jeeps with a shuttle system. Okey lang naman even if there’s an increase in pamasahe ‘di ba? So when the car is bawal, I can use my credit card na to make bayad.
Isa pa, you know the Shopping Center? It’s so kadiri talaga. I’m forced na nga to make Xerox there, (as if naman I could be caught in that place otherwise) pero I’m so inis because it’s so maliit and madilim, and most of the stalls don’t have aircon. They should tear it down na and build a mall na lang. Then I wouldn’t have to go to Katipunan pa to get my Starbucks fix.
My gosh, this place is so bulok I don’t know nga why anyone would bother making turo here pa. Just yesterday, my professor was kinda inis kasi her whiteboard marker had no more tinta! Then she tried to make hanap a matino whiteboard marker but of course there was none. Duh! Kasi naman if we had laptops instead of desks in every cla*sroom there would be no more need or whiteboards di ba? But you know even if there were laptops na, the seats are so tigas sometimes I find it mahirap to concentrate. Dapat may cushioning para malambot sa butt, like Downy.Now I’m in my third year na. I don’t want to stay in this place anymore.I don’t give a paki if UP’s the best university here. I’m gonig to transfer to A*sumption, where the CRs have liquid soap.
tnx.







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  1. Agustine S Gwapo June 3, 2014
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Health Benefits of Laughter

You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.

Top 10 health benefits of laughter

To bring more laughter into your life, let's have a look at the key health benefits of laughter below.

1. Tone muscles and burn calories

Healthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.

2. Reduce anxiety and depression

Laughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.

3. Let you sleep sound

Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.

4. Improve blood circulation and flow

University of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.

5. Boost immune system

Laughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.

6. Enhanced respiration

Have you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.

7. Ease physical pain

Have you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.

8. Improve memory recall

Scientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.

9. Protect your heart health

A good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.

10. Work as a stress buster.

With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.

Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.