Knock Knock

Knock Knock


1. knock knock? WHOS THERE? nanay ni waley,,NANAY NI WALEY WHO?nanay ni waley ka na ba sa forever

2.KNOCK KNOCK?whos there?COCA COLA,,coca cola who?COCA COLA NA SANA ANG IYONG MINAHAL

3.knock knock?WHOS THERE?MAYON,,MAYON WHO? my mama dont like you she likes everyone and i never like to admit that i was wrong and i’ve been so caught up in my jop didn’t see what’s going on buy now i know,i better sleeping on MAYON







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24 Comments

  1. SECRET November 13, 2018
  2. SECRET November 17, 2018
  3. @mokongggg on Twitter February 20, 2018
  4. @mokongggg on Twitter November 17, 2018
  5. f**k you November 7, 2017
  6. f**k you November 17, 2018
  7. raiza June 28, 2017
    • lorry June 28, 2017
  8. raiza November 17, 2018
    • lorry November 17, 2018
  9. TheTEaCher October 31, 2016
  10. TheTEaCher November 17, 2018
  11. TatayNiMagellan October 30, 2016
  12. TatayNiMagellan November 17, 2018
  13. Donna jean Enoslay Bade Jotic Barrientos October 28, 2016
  14. Donna jean Enoslay Bade Jotic November 17, 2018
  15. mary joy October 10, 2016
  16. mary joy November 17, 2018
  17. Jessica g yu September 26, 2016
  18. Jessica g yu November 17, 2018
  19. villaruel September 21, 2016
  20. villaruel November 17, 2018
  21. Alejano Ira Mae September 8, 2016
  22. Alejano Ira Mae November 17, 2018

Health Benefits of Laughter

You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.

Top 10 health benefits of laughter

To bring more laughter into your life, let's have a look at the key health benefits of laughter below.

1. Tone muscles and burn calories

Healthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.

2. Reduce anxiety and depression

Laughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.

3. Let you sleep sound

Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.

4. Improve blood circulation and flow

University of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.

5. Boost immune system

Laughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.

6. Enhanced respiration

Have you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.

7. Ease physical pain

Have you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.

8. Improve memory recall

Scientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.

9. Protect your heart health

A good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.

10. Work as a stress buster.

With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.

Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.