Balitang Balita sa sirang Radyo!
Airplane nag Crash! lahat patay! Sabi ng mga Survivors!
Dalampasigan Nasunog!
Barko lumubog! hindi natiis lumutang!
Bahay na walang hagdan! Inakyat!
Pandak na Madre! pinag-kamalang PENGUIN!
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You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.
To bring more laughter into your life, let's have a look at the key health benefits of laughter below.
1. Tone muscles and burn caloriesHealthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.
2. Reduce anxiety and depressionLaughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.
3. Let you sleep soundIs the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.
4. Improve blood circulation and flowUniversity of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.
5. Boost immune systemLaughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.
6. Enhanced respirationHave you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.
7. Ease physical painHave you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.
8. Improve memory recallScientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.
9. Protect your heart healthA good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.
10. Work as a stress buster.With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.
Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.
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BALITA!BALITA! SQ RADYONG SIRA! ISANG BUNTIS BINARIL, LABAS FETUS!!!
isang bakla g******a tuwang tuwa
Balitang balita sa radyong sira
isang bangkay natagpuang patay
F*** you
Bansang amerika magppaadalang sako sakong bigas. Ang sako dumating na, ang bigas wla pa!
Balitang balita sa radyong sira
Isang barko lumubod Di natiis lumutanga
By Kristian polo v alejandrino
Balitang Balita sa radyong sira bagyo d makakarating sa pilipinas dahil masama ang panahon!!
baLitang balita sa radyong sira .
ceMenteryo na Sunog lahat bangkay PaTay :]
#Thahaha
ceMenteryo na Sunog lahat bangkay PaTay :]
#Thahaha
balitang balita sa radiyong sira:
posteng nakatayo!nangalay umupo!!!!
by:Adrian Eurry Begino
Balitang balita sa radyong sira poste nangalay umupo
not funny
Balitang Balita sa radyong sira airplane nag crush nag karoon ng love live
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balitang balita sa radyong sira baby nakalunok ng ipis pinainom ng baygon
”balitang balita sa radyong sira” bumagyo sa sementeryo mga bankay nag silikas
BAliTanG BAliTa SARaDyonG Sira: Poste Na nGalay umuPo
balitang balita sa radyong sira isang sementeryo na sunog lahat patay
Balitang Balita sa Radyong sira Isda nalunod yun patay
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ayos din
HAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH DI WAO
balitang balita sa radyong sira lalake tumalon sa ilog natagpuang basa!!
Bata NaliGo NanG iLoG Na TagPuanG Basa
idilaw
Bakla G******a Tuwang-tuwa
balitang balita sa radyong sira tatlong unano nagkasya sa tabo-dalawang kalbo nagsabunutan-lalaki nag pakalbo sampung milyung kuto nag reklamo
balitang balita sa radyong sira tatlong unano nagkasya sa tabo-dalawang kalbo nagsabunutan-lalaki nag pakalbo sampung milyung kuto nag reklamo
Balitang balita sa radyong sira
John Louie Almeda understood na yun
balitang balita sa radyong sira ibon napagod kakalipad naglakad pauwe
balitang balita buntis sinaksak baby nakailag
Balitang balita sa radyong sira poste nangawit umupo
`Dalawang Kalbo Nagsuntokan …..Dalawang Kuto Sugatan
diba balyena yun hundi balyina
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simenteryo nasunog halos lahat patay
220 un
bobo u
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BALITA BALITA SA RADYONG SIRA ASO NASAGASAAN GARAPATA SUGATAN
BALITA BLITA SA RADYONG SIRA LANGAM NANGANAK NG BALYINA
BALITANG BALITA SA RADYONG SIRA!
Eroplano Napagod. NAG LAKAD xD.
BALITANG BALITA SA RADYONG SIRA!
Bata nalunod. Natagpuang Basa!
BALITANG BALITA SA RADYONG SIRA!
Dalawang Kalbo Nagsambunutan! Isang Kuto! NAMATAY!
BALITANG BALITA SA RADYONG SIRA!
Lumutang ang Bankay! Sa Loob Nang Apoy!
balitang balita mula saradyong sira!-buntis nakainom baby nalasing.
balitang balita mula saradyong sira!-poste napagod di-nakatiis umupo.
pukeng ina nyu.
pak u lahat.