Health Benefits of Laughter
You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.
Top 10 health benefits of laughter
To bring more laughter into your life, let's have a look at the key health benefits of laughter below.
1. Tone muscles and burn calories
Healthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.
2. Reduce anxiety and depression
Laughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.
3. Let you sleep sound
Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.
4. Improve blood circulation and flow
University of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.
5. Boost immune system
Laughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.
6. Enhanced respiration
Have you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.
7. Ease physical pain
Have you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.
8. Improve memory recall
Scientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.
9. Protect your heart health
A good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.
10. Work as a stress buster.
With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.
Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.
Anung baby hinhnap twing simbang gabi?
Edi babyka.
Ghe bye. Haha
B1:Knock knock b2:whose there b1:become to me b2:become to me ho b1:become to me bok ang puso wala kanang magagawa kong di sudin ito
Anong tawag sa tumutulong na hayop?
Edi woderpets suge isipin niyo hahahaha
Anong Balyena ang sikat, mayaman at crush ng matatanda?
Edi Kuya Whale
anong nauuna sa buntis>>>hinde tiyan<<<
edi nguso kc aso yung buntis hahahaha
Ano ang tinatanggal sa itlog bago kainin?
Edi buhok
Lol nakakatawa omg grabe no
ano tawag sa hindi nakakabasa nito??
edi BULAG
eto pano gumawa ng panget?
sagot :tanong mo sa mama mo <3
anong tawag sa halik na lumilipad?
edi halikapter
Anung Laruan ang hindi pwedeng paglaruan?
– edi TOYlet hahahaha
Ano tawag sa bear na walang tenga….
edi “B”
Boring!
anong ginagawa ng bulkan pag wala na siyang masuot na damit?
edi nag la-lava
BORING daaaaa!!!!
Talaga
Unanay talaga yon?
HAHAHAHHAHAHHAHAA
Parang ang mais mo.
BORING!!!
Pangit jokes
wala na ba
Ko mmk
corny
Ano tawag sa tawag na tinatawag?
Q:Anong tawag sa pagkain na gagawin kang pipe
A: Edi WASABI
MYGHASHH HAHAHAH
anong tawag sa makapangyarihang tattay? ~GODFATHER …hahhah
GRABEH HAHAHAH
Juan;bakit pandak ka ?
Bernakul : bata pa lang kasi,naulila na ako 🙁
Juan : Anong konek nun sa pagigingpandak mo ?
Bernakul : Sira ka ba ? Syempre walang nag palaki sakin
Anong tawag sa kalabaw na nasa ta*s ng puno ?
Sagot; edi magaling
Eh ano namang tawag sa kalabaw na lumilipad ?
Sagot;mas magaling
Ano ang tawag sa anak ni batman at ni wonderwomen
butilan!!
B1: uyy dami mo na pimples
B2: kaya nga
B1: mahalin mo kasi.
B2: bakit?
B1: kasi lahat ng minamahal natin nawawala?
Anong tawag sa bike na flat ung gulong
Flat Booooobbooobooomm
I love to learn how to speak Philippines and dont judge my Name
anong saging ang kinakain pati balat?????
Turon
bakit yung lechon apple ang asa bunganga pwede namang saging ???
anong tawag sa nagtype din dito katulad mo vovovovovovov
Anong tawag sa saging na nasa stick
Answer: banana cue
Anong tawag sa baboy na nasa stick
Answer: barbecue
Anong tawag sa kamote na nasa stick
Answer: kamote cue
EH ANO NAMANG TAWAG SA KABAYO NA NASA STICK???
( EDI CAROUSEL )
Bakit nilalangaw ang t*e?
Kasi walang takip
Pota laftrip hhahah
Anong mukha ang bokbok na naging app…….. edi facebook!
tanong ko lang po kinukuto din po pa ang mga kuto ??
ano mabilis na bestquit..?say ano ..kondi so fast
SO FUNNY…HAHAHAHA☺☻
SO FUNNY
Ano ang pinakamaikling pangalan sa mundo?
Edi
Lol bonak
Al kaya mas maiksi
anong tawag sa mga nag type dito edi monggloyd
ano tawag sayo, di ka rin nag type?
HAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHHAHA
mas mongo ka anong tawag sa katulad mo????
edi vovovovovov
Maka monggoloyd ka naman.kala mo ano, perfect ka?Ikaw,tao ka?
HAHAHAHAHA. MGA BUKTOL
Anong english ng taong grasa??
Ano???
Edi baby oil
di kaya ano ang tawag sa baby na taong grasa baby oil ganern vovo
grabe hahaha
Anong tawag sa lider ng mga patatas?
ano?
Potato Chips(Chief)
Anong tawag sa ano HAHAHAHAAHHHAAHAHAHAHA
Anong sabi nung banus nung mamamatay na siya? edi aahhh. ahhh im daing(dying)
Ano sa german ang buntis
ano walang sagot?
Dahilsahoten
Anong bansa ang puro t*e?
Edi t*eland
anong bansa ang isa lang ang t*e ?
edi T*ewan
Anong tawag sa bahay nanagmayari na lalaki ano? Edi mansion
WALEY
anong sakit sa baboy?
PigSa
Anong pair ng pagkain ang nakakagulat? Edi soup rice.
Knock knock
Who’s their?
Jerebato
Jerebato who??????
Jerebato p**a
(P**ang)
Anong isda an lumalaki pa??
Maliit na isda
tang ina hahahahahah LT
Ung mga maliliit
Kay vhong to
I love it.
Anong tawag sa matandang baby?
Edi bungi
Baby Gurang
F**k you
mga bobo
U suck ???
tsubaby
Anong tawag sa unan na maliit??? Ano? Edi unano
Anong tawag Juko na NASA tubig ano??? Edi kukodile (crocodile)
Anong Isda ang Hinati sa gitan ano??? Edi two na (tuna)
Kala ko daing
hahahahhahahahhahahah talaga
Anong hayop ang nasa kata?
Kongkoyla butiki ki ki kii??✌️
Ongkoy
Hi my name is nixie i like going bulilit
Anong tawag sa mahirap na bampira
Edi…… Bam lng wala ng pira
pano mo ipapasuk ang elepante sa refregerator..?
Edi hiwain mo
Nissan no young ref
Buksan mo yung ref tapos ipasok mo yung elepante
mali po kau, picturan mo yung elepante tas ipasok muna sa ref…wahahaha
funny ka grabe ahah ??
Anong tawag sa grupo ng mga pusa?
Edi pangcat
HAHAHAHAHAHA SELF SUPPORT TO NUKAYO! ?
Edi 6 six
Edi 3 three
alam ny0 ang gagaling nyo anong tawag sa bakla sa umaga lalaki sa gabi ano edi badong
Ito po ang sagot
Anong tawag sa maliit na SM?
gfjhhjfghfhkhgfbbvcfg
Anong tawag sa baby na matanda?
Edi bungal?
ANONG PALABAS SA CINE???
ANS: EXIT
B:Anong bansa ang nakanta?
A: E Ano?
B: Edi Sing-apore
nakakatawa
anong ang pinakamalaking harina (flour)
edi philippine harina
hahahaha. wala na
Tang jna mo e no ? Pati Bansa sinamo tang jna mo
WAGABAE?
Ano ang lugar na nasasakyan?
Edi EJEEP
sana deritsoderitso nakakawalang gana tag iisaisa lang
MA’s maganda pay derederetso
Edi 8!!!!!
b***t
Funny NAKAKATAWA tlaga sulit ang pagbAsa
Anong tawag sa isdang nahati sa gitna?
ano..?
eh di TUNA. (Two Na)
Nakakarelated!oh my
32165236
Bakit nilalangaw ang t*e?
kasi walang takip
Anong isda ang hindi natutuyo????????
Edi…….
Hito
Hito ako hoho basang basa sa ulan
anong ibig sabi*in ng survey test?
Tagalog ng Ice cream
secret walang clue
PAKYU!
edi sorbetes tanga!
buguk
Q:Bakit hindi pwede tannam ng puno yong dagat ?
A:e kasi may CORAL
G**O!
pawer
Ano ang tawag sa maliit na pusit.?
Edi Pst!
Edi Calamares ! yung tig 4php !
G**O 3 PESOS LANG YUN!
pawer
nice joke Ha Ha Ha\
Corny naman
best joke ever hahaha 😀
1wala pa naman kayang joke? ahahaha
Sobrang nag enjoy ako sa mga jokes.
anlaki ng ilong ko! 🙂