Why I Fired My Secretary Joke

Why I Fired My Secretary Joke


Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought,”I’m another year older,” but decided to make the best of it. So I showered andshaved, knowing when I went down to breakfast my wife would greet me with a bigkiss and say, “Happy birthday, dear.” All smiles, I went in to breakfast, andthere sat my wife, reading her newspaper, as usual. She didn’t say one word. SoI got myself a cup of coffee, made some toast and thought to myself, “Oh well,she forgot. The kids will be down in a few minutes, smiling and happy, and theywill sing ‘Happy Birthday’ and have a nice gift for me.” There I sat, enjoyingmy coffee, and I waited. Finally, the kids came running into the kitchen,yelling, “Give me a slice of toast! I’m late! Where is my coat? I’m going tomiss the bus!” Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smileand a cheerful “Happy birthday, boss.” She then asked if she could get me somecoffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, “Sinceit’s your birthday, why don’t we have lunch together?” Thinking it would makeme feel better, I said, “That’s a good idea.” So we locked up the office, andsince it was my birthday, I said, “Why don’t we drive out of town and havelunch in the country instead of going to the usual place?” So we drove out oftown and went to a little out-of-the-way inn and had a couple of martinis and anice lunch. We started driving back to town, when my secretary said, “Why don’twe go to my place, and I will fix you another martini.” It sounded like a goodidea, since we didn’t have much to do in the office. So we went to herapartment, and she fixed us some martinis. After a while, she said, “If youwill excuse me, I think I will slip into something more comfortable,” and sheleft the room. In a few minutes, she opened her bedroom door and came out carrying a bigbirthday cake. Following her were my wife and all my kids. And there I sat withnothing on but my socks.

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Health Benefits of Laughter

You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.

Top 10 health benefits of laughter

To bring more laughter into your life, let's have a look at the key health benefits of laughter below.

1. Tone muscles and burn calories

Healthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.

2. Reduce anxiety and depression

Laughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.

3. Let you sleep sound

Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.

4. Improve blood circulation and flow

University of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.

5. Boost immune system

Laughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.

6. Enhanced respiration

Have you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.

7. Ease physical pain

Have you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.

8. Improve memory recall

Scientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.

9. Protect your heart health

A good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.

10. Work as a stress buster.

With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.

Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.