Snow Boarding For The Young Joke

Snow Boarding For The Young Joke


When you’re 47 years old, you sometimes hear a small voice inside you that says: “Just because you’ve reached middle age, that doesn’t mean you shouldn’t take on new challenges and seek new adventures. You get only one ride on this crazy carousel we call life, and by golly you should make the most of it.”This is the voice of Satan.I know this because recently, on a mountain in Idaho, I listened to this voice, and as a result my body feels as though it has been used as a trampoline by the Budweiser Clydesdales.I am currently on an all-painkiller diet. “I’ll have a black coffee and 250 Advil tablets” is a typical breakfast order for me these days.This is because I went snowboarding.For those of you who, for whatever reason, such as a will to live, do not participate in downhill winter sports, I should explain that snowboarding is an activity that is popular with people who do not feel that regular skiing is lethal enough.These are of course young people, fearless people, people with 100 percent synthetic bodies who can hurtle down a mountainside at 50 miles per hour and knock down mature trees with their faces and then spring to their feet and go, “Cool.”People like my son. He wanted to try snowboarding, and I thought it would be good to learn with him, because we can no longer ski together.We have a fundamental difference in technique: He skis via the Downhill Method, in which you ski down the hill; whereas I ski via the Breath-Catching Method, in which you stand sideways on the hill, looking as athletic as possible without actually moving muscles (this could cause you to start sliding down the hill).If anybody asks if you’re OK, you say, “I’m just catching my breath!” in a tone of voice that suggests that at any moment you’re going to swoop rapidly down the slope; whereas in fact you’re planning to stay right where you are, rigid as a statue, until the spring thaw.At night, when the Downhillers have all gone home, we Breath-Catchers will still be up there, clinging to the mountainside, chewing on our parkas for sustenance.So I thought I’d take a stab at snowboarding, which is quite different from skiing.In skiing, you wear a total of two skis, or approximately one per foot, so you can sort of maintain your balance by moving your feet, plus you have poles that you can stab people with if they make fun of you at close range.Whereas with snowboarding, all you get is one board, which is shaped like a giant tongue depressor and manufactured by the Institute of Extremely Slippery Things. Both of your feet are strapped firmly to this board, so that if you start to fall, you can’t stick a foot out and catch yourself. You crash to the ground like a tree and lie there while skiers swoop past and deliberately spray snow on you.Skiers hate snowboarders. It’s a generational thing. Skiers are (and here I am generalizing) middle-aged Republicans wearing designer space suits; snowboarders are defiant young rebels wearing deliberately drab clothing that is baggy enough to cover the snowboarder plus a major appliance. Skiers like to glide down the slopes in a series of graceful arcs; snowboarders like to attack the mountain, slashing, spinning, tumbling, going backward, blasting through snowdrifts, leaping off cliffs, getting their noses pierced in midair, etc.Skiers view snowboarders as a menace; snowboarders view skiers as Elmer Fudd.I took my snowboarding lesson in a small group led by a friend of mine named Brad Pearson, who also once talked me into jumping from a tall tree while attached only to a thin rope.Brad took us up on a slope that offered ideal snow conditions for the novice who’s going to fall a lot: Approximately seven flakes of powder on top of an 18-foot-thick base of reinforced concrete.You could not dent this snow with a jackhammer. (I later learned, however, that you COULD dent it with the back of your head.)We learned snowboarding via a two step method:STEP ONE: Watching Brad do something.STEP TWO: Trying to do it ourselves.I was pretty good at Step One. The problem with Step Two was that you had to stand up on your snowboard, which turns out to be a violation of at least five important laws of physics.I’d struggle to my feet, and I’d be wavering there and then the Physics Police would drop a huge chunk of gravity on me, and WHAM my body would hit the concrete snow, sometimes bouncing as much as a foot.”Keep your knees bent!” Brad would yell, helpfully.Have you noticed that whatever sport you’re trying to learn, some earnest person is always telling you to keep your knees bent? As if THAT would solve anything. I wanted to shout back, “FORGET MY KNEES! DO SOMETHING ABOUT THESE GRAVITY CHUNKS!”Needless to say my son had no trouble at all. None. In minutes he was cruising happily down the mountain; you could actually see his clothing getting baggier. I, on the other hand, spent most of my time lying on my back, groaning, while space-suited Republicans swooped past and sprayed snow on me.If I hadn’t gotten out of there, they’d have completely covered me; I now realize that the small hills you see on ski slopes are formed around the bodies of 47-year-olds who tried to learn snowboarding.So I think, when my body heals, I’ll go back to skiing. Maybe sometime you’ll see me out on the slopes, catching my breath. Please throw me some food.

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Health Benefits of Laughter

You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.

Top 10 health benefits of laughter

To bring more laughter into your life, let's have a look at the key health benefits of laughter below.

1. Tone muscles and burn calories

Healthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.

2. Reduce anxiety and depression

Laughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.

3. Let you sleep sound

Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.

4. Improve blood circulation and flow

University of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.

5. Boost immune system

Laughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.

6. Enhanced respiration

Have you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.

7. Ease physical pain

Have you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.

8. Improve memory recall

Scientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.

9. Protect your heart health

A good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.

10. Work as a stress buster.

With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.

Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.