Office Worker Resolution Joke

Office Worker Resolution Joke

RESOLUTION #1: 1999: I will read at least 20 good books a year. 2000: I will read at least 10 books a year. 2001: I will read 5 books a year. 2002: I will finish The Pelican Brief 2003: I will read some articles in the newspaper this year. 2004: I will read at least one article this year. 2005: I will try and finish the comics section this year.RESOLUTION #2: 1999: I will get my weight down below 180. 2000: I will watch my calories until I get below 190. 2001: I will follow my new diet religiously until I get below 200. 2002: I will try to develop a realistic attitude about my weight. 2003: I will work out 5 days a week. 2004: I will work out 3 days a week. 2005: I will try to drive past a gym at least once a week.RESOLUTION #3: 1999: I will not spend my money frivolously. 2000: I will pay off my bank loan promptly. 2001: I will pay off my bank loans promptly. 2002: I will begin making a strong effort to be out of debt by 1999. 2003: I will be totally out of debt by 2000. 2004: I will try to pay off the debt interest by 2001. 2005: I will try to be out of the country by 2006.RESOLUTION #4: 2002: I will try to be a better husband to Marge. 2003: I will not leave Marge. 2004: I will try for a reconciliation with Marge. 2005: I will try to be a better husband to Wanda.RESOLUTION #5: 2002: I will stop looking at other women. 2003: I will not get involved with Wanda. 2004: I will not let Wanda pressure me into another marriage. 2005: I will stop looking at other women.RESOLUTION #6: 2002: I will not let my boss push me around. 2003: I will not let my sadistic boss drive me to the point of suicide. 2004: I will stick up for my rights when my boss bullies me. 2005: I will tell Dr. Hodger and the group about my boss.RESOLUTION #7: 2002: I will not get upset when Charlie makes jokes about my baldness. 2003: I will not get annoyed when Charlie kids me about my toupee. 2004: I will not get angry when Charle tells the guys I wear a girdle. 2005: I will not speak to Charlie.RESOLUTION #8: 2002: I will not take a drink before 5:00 p.m. 2003: I will not touch the bottle before noon. 2004: I will not become a “problem drinker”. 2005: I will not miss any AA meetings.RESOLUTION #9: 2002: I will see my dentist this year. 2003: I will have my cavities filled this year. 2004: I will have my root canal work done this year. 2005: I will get rid of my denture breath this year.RESOLUTION #10: 2002: I will go to church every Sunday. 2003: I will go to church as often as possible. 2004: I will set aside time each day for prayer and meditation. 2005: I will try to catch the late night sermonette on TV.

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Health Benefits of Laughter

You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.

Top 10 health benefits of laughter

To bring more laughter into your life, let's have a look at the key health benefits of laughter below.

1. Tone muscles and burn calories

Healthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.

2. Reduce anxiety and depression

Laughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.

3. Let you sleep sound

Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.

4. Improve blood circulation and flow

University of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.

5. Boost immune system

Laughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.

6. Enhanced respiration

Have you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.

7. Ease physical pain

Have you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.

8. Improve memory recall

Scientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.

9. Protect your heart health

A good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.

10. Work as a stress buster.

With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.

Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.