Compet**ion Of A Nation Joke

Compet**ion Of A Nation Joke


The Americans and Russians at the height of the arms race realized that if they continued in the usual manner they were going to blow up the whole world. One day they sat down and decided to settle the whole dispute with one dog fight. They’d have five years to breed the best fighting dog in the world and whichever side’s dog won would be entitled to dominate the world. The losing side would have to lay down its arms. The Russians found the biggest meanest Doberman and Rottweiler dogs in the world and bred them with the biggest meanest Siberian wolves. They selected only the biggest and strongest puppy from each litter, killed his siblings, and gave him all the milk. The used steroids and trainers and after five years came up with the biggest meanest dog the world had ever seen. Its cage needed steel bars that were five inches thick and nobody could get near it. “When the day came for the fight, the Americans showed up with a strange animal. It was a nine foot long Dachshund. Everyone felt sorry for the Americans because they knew there was no way that this dog could possibly last ten seconds with the Russian dog. “When the cages were opened up, the Dachshund came out and wrapped itself around the outside of the ring. It had the Russian dog almost completely surrounded. When the Russian dog leaned over to bite the Dachshund’s neck, the Dachshund leaned up and consumed the Russian dog in one bite. There was nothing left at all of the Russian dog. The Russians came up to the Americans shaking their heads in disbelief. `We don’t understand how this could have happened. We had our best people working for five years with the meanest Doberman and Rottweiler dogs in the world and the biggest meanest Siberian wolves.” “That’s nothing”, an American replied. “We had our best plastic surgeons working for five years trying to make an alligator look like a Dachshund.'”

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Health Benefits of Laughter

You may have heard that laughter is the best medicine. However, have you ever thought about it or not? Well, laughing and smiling are infectious. Looking at someone and exchanging a smile can make you reciprocate naturally, despite having a rough day. While only a few people out there know the fact that laughter is good for your health. It doesn't only make you feel good but can be a good cure for the blues.

Top 10 health benefits of laughter

To bring more laughter into your life, let's have a look at the key health benefits of laughter below.

1. Tone muscles and burn calories

Healthy laughter can help in burning calories. Even more, laughter also acts as a cheat sheet when it comes to getting a toned stomach. Most importantly, laughing for 10 to 15 minutes can let you burn up to 40 calories. It means watching a 90-minute comic movie can help you to burn up to 240 calories with ease.

2. Reduce anxiety and depression

Laughter can let you relax your entire body. Even more, it can bring tons of benefits to your mental health as well. A good laughter time will not only let you have some joy, but it can also let you relive the feelings of stress, fear, and depression effectively. Laughing can also improve your mood and bring optimistic, positive feelings with ease.

3. Let you sleep sound

Is the last show you watched before sleep is from a comic genre? Then, you have higher chances of getting a peaceful sleep. It is because laughter's good bout before sleeping can reduce anxiety. It can also relax your muscles and help you to have a better sleep quality with ease. It is important after spending a long and hectic day.

4. Improve blood circulation and flow

University of Maryland researchers have found that laughter can improve your blood vessels' health. It can boost their function and cause your blood vessels to expand and dilate. This situation will play a vital role in improving your blood flow and circulation effectively. So, overall, laughter is important to maintain the best level of endothelium.

5. Boost immune system

Laughter can increase antibody-producing cells in your body. It can also enhance T-cells' effectiveness. Consequently, this will reduce the risks of getting cough and the common cold. As it can help improve the immune system, the strong immune system will ultimately keep the infections and allergies at bay. Even more, laughter can reduce negative thoughts that can impact your immune system. Due to this, a happier person is capable of fighting diseases more than others. It is because he is always in the right mind frame, and his immune system will be in a stress-free zone. Consequently, it will improve your overall health.

6. Enhanced respiration

Have you felt a sense of relief and relaxation after laughter? It is because laughing involves deep exhalation. It will, in return, lower your blood pressure and lead you to a calmer state. Like deep breathing, laughing can also offer you a cleansing effect that is beneficial for respiratory ailments.

7. Ease physical pain

Have you ever thought about how laughter can aid in easing your pain? Well, when you laugh, your muscles move. This muscle movement will expand your blood vessels and send more blood to parts of your body. Even more, the breathing rate also increases and oxygen level in your blood, therefore. So, healthy laughter is always the best way to ease pain naturally and effortlessly.

8. Improve memory recall

Scientists at the Loma Linda University have found that laughter can improve learning and memory. It can also reduce cortisol levels as well in your body. Cortisol is a stress hormone that can impact your mind and body negatively. However, laughter can counteract these effects with ease.

9. Protect your heart health

A good laugh can do wonders to improve blood circulation and flow in your body. Even more, it impacts oxygenation as well positively. Also, laughing can boost your heart rate and oxygen consumption immediately and effortlessly. Consequently, this can help in reducing cardiovascular diseases, improving heart health and respiration system.

10. Work as a stress buster.

With every laugh, your face features send a signal to the brain. This signal will help in relieving the endorphins. It will act as a pain killer, reduce stress, and make you feel happy.

Overall, laughter therapy is highly effective in enjoying various health benefits in life. Make sure to have it daily.